One-pan, no-carb hen & “Spanish” rice! . Season bone-in skin-on hen (or …

One-pan, no-carb hen & “Spanish” rice!
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Season bone-in skin-on hen (or boneless—completely as much as you) with salt, pepper, and paprika. Warmth olive oil on excessive, then sear each side of the hen for about 3-6 minutes both sides, relying on the thickness of your hen. Sear the hen in batches if in case you have lots. Overcrowding the pan doesn’t enable for sear.
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As soon as seared, set the hen apart and add diced yellow onion to the identical pan. Subsequent, add diced bell pepper, then your veggie rice of alternative (in all probability cauliflower). I additionally added frozen peas!
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Subsequent, add a can of diced tomatoes (with inexperienced chilis, if you wish to add a little bit kick) and a little bit splash of liquid (broth or wine).
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Nestle the hen again into the “rice” you simply created. Then bake on 400 for about 20 minutes.
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This meal is SO satisfying and the veggie Spanish rice is delish!!!
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