One pan honey/lemon hen & veggie bake! . Warmth olive oil in a forged iron ability…

One pan honey/lemon hen & veggie bake!
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Warmth olive oil in a forged iron skillet. In the meantime, season hen breast or thighs with salt, pepper, and paprika (or different most popular seasonings).
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Place hen within the scorching olive oil and sear over medium-high warmth… Cook dinner all sides for a couple of minutes, then take away from the pan and put aside.
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To that very same pan, add your veggies. On this case, I selected broccoli, tomatoes, and carrots. Combine the juice of 1-2 lemons, 1 tbsp honey, and minced garlic in a small bowl.
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Place the hen again within the pan (on prime of the veggies is okay). Pour the honey/lemon sauce over the hen & veggies. Bake on 400 for 15-20 minutes.
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