Most elementary Hen Cacciatore!! . Season hen w salt & pepper, then coat ligh…

Most elementary Hen Cacciatore!!
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Season hen w salt & pepper, then coat flippantly in flour (I used boneless skinless hen thighs). Sear three min all sides in. HOT skillet w olive oil, don’t cool all the way in which via. Put aside & cowl w foil.
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To that pan, add garlic, inexperienced bell peppers & mushrooms (use no matter veggies you may have! Onion, broccoli, peas—something is okay). Sautee till tender, then add 1/2-1 cup white wine. Simmer 5 min.
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Add 1/2-1 cup hen broth (or water if u don’t have broth), 1 can tomato sauce, and many oregano. Add hen again in, convey to a boil, then simmer lined for 20 min.
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Garnish w recent parsley & basil and serve with rice or spaghetti!!
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This meal will also be executed within the crockpot—Simply sear the hen earlier than, then put all the identical elements (much less liquid) int he crockpot on excessive for four hours.
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